Body Confidence Coach
Body confidence isn’t about having the perfect body, it’s about being okay with the body you’ve got and appreciating what your body can do for you. It’s about self-acceptance, valuing yourself for the amazing qualities you already have, and knowing you’re fine just as you are.
Body confidence doesn’t come from trying to achieve the perfect body, it comes from embracing the one you’ve already got.
We live in a world that attaches an inordinate amount of importance to physical appearance. As a result, most of us feel we simply don’t measure up.
Experience low self-esteem
If this is you then I’m glad you’re here, because we can change all of that!
My story started at the age of 13 when I was diagnosed with scoliosis. The curvature of my spine quickly worsened and I underwent spinal fusion surgery. My back was never fully straightened and I’ve spent decades trying to hide my disfigurement. Believe me when I tell you, I know what it’s like to live in a body you wish was different. Having been on my own journey to accept myself and to feel confident being me, I am ideally placed to help you do the same.
Get Body Confident Now!
How to work with me
Working one-to-one with me in a coaching environment is the best way to achieve the results you want. Using a range of coaching tools, combined with philosophies and techniques from NLP (neuro-linguistic programming), I will take you through a tailored programme that fits around your unique needs.
If you’re not ready for one-to-one work, then look out for webinars and workshops that I run from time to time. You can also download my free Eight Steps to Body Confidence workbook and get started on your body confidence journey now.
Mindfulness has been around for quite some time now, proving itself useful as a tool to support emotional wellbeing. In this blog, I explore how mindfulness can be particularly helpful in addressing issues of self-confidence…
Do you hate the sound of your own voice? It turns out you’re not alone, and yet it’s such an important part of our identity….
Being dissatisfied with your physical appearance is now perceived as normal in our image-obsessed society. Here are eight signs that you may have body image issues…
What my clients say
I am accredited as a Practitioner Coach with the IAPC&M (International Authority for Professional Coaching & Mentoring), and a certified NLP Master Practitioner with the ANLP (Association for NLP). I also have a diploma (distinction) as a Body Healing Coach, and I’m trained in an NLP technique called Core Transformation.