Personal Excellence Coach

Helen Tovey

Are you ready to transform your life and achieve personal excellence?

Are you ready to unlock your true potential and live a life of passion, purpose and fulfilment?

Are you ready to be your unique and brilliant self?

I believe everyone has the power to achieve greatness and every business has the right to employ great people!

It is perfect for:

Personal excellence coaching is a positive self-development journey to achieve breakthrough results in your personal and professional life.

It is perfect for:

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Gaining clarity

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Building confidence

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Boosting self-esteem

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Getting out of your comfort zone

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Reprogramming limiting beliefs

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Improving interpersonal skills

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Setting and achieving audacious goals

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Establishing boundaries and learning to say no

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Injecting more balance into your life

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Developing a positive mindset

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Creating an exciting future for yourself

It helps you to:

Personal excellence coaching adds incredible value in the workplace.

It helps you to:

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Transform your communication skills

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Address imposter syndrome and be your authentic self

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Reduce stress

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Enhance your leadership skills, regardless of your level in the organisation

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Develop a deeper understanding of different working styles

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Better handle setbacks and overcome obstacles

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Deal with difficult situations or people

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Resolve conflict and facilitate agreement

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Manage change

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Improve creativity

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Speak confidently to an audience

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Inspire and motivate others

Who am I?

Hi, I’m Helen and I’m a self-confessed personal development junkie!  Despite my passion for a self-help book, a motivational TED Talk or an inspirational podcast, I never really found the breakthroughs I needed until I started working with a coach.  Whilst I was aware that my limitations were self-imposed, it took the skilled interventions of another to create the shifts that would ultimately enable change from deep within my being. It’s my belief that opening up our awareness in this way is a crucial first step in the transformational journey to personal excellence.

Put yourself back in the driving seat of your life!

It’s your response to an event, not the event itself, that creates your outcome – take a pause and choose wisely.

Why work with me?

My coaching programme is customised to suit your unique needs and goals, whether you’re looking to enhance your career, improve your relationships, boost your wellbeing or deal with a specific issue.

I bring a wealth of knowledge and expertise, and I employ proven methodologies to help you navigate obstacles, develop resilience and achieve lasting success.

I believe in addressing all aspects of your life to create a holistic and sustainable transformation.

I am fully committed to your success.

My bespoke one-to-one coaching is designed to empower you, to enhance your self-awareness and to provide you with the tools and strategies needed to overcome challenges and achieve your goals.

What my clients say

Working with Helen has been thought provoking and so helpful. Helen’s calm and patient approach creates a space that feels safe to talk. I’ve been able to explore things I usually find difficult, and always felt listened to and truly heard. Helen’s skills enabled me to gain a new perspective and this really has felt powerful. Thank you Helen.
R.M.
School Nurse
I was fortunate enough to be introduced to Helen through a mutual friend. Upon our first meeting it was clear that Helen was a very good listener and had some approaches which I could use to explore and clarify the goal I was working on. Through our sessions I was able to focus on the outcomes I wanted to achieve and Helen’s questioning techniques were very helpful. I found the sessions very useful and was able to draw on the various techniques outside of the meetings to really explore some of my beliefs and values. As a result of the coaching I’ve been able to reset my expectations of the future and have reframed my longer term goals.
Z.S.
Finance Specialist
Helen is a compassionate coach who helped me understand the value of getting to know myself more deeply. I have started on an amazing coaching journey with Helen that has deepened for me in helping me overcome my limitations. I look forward to continuing the work with her.
S.H.
Business Owner
I recently approached Helen for some coaching to help me with public speaking due to some past bad experiences that I felt were holding me back. I had a one-to-one session with Helen, and she carried out some mind exercises to help me to deal with my past experiences and unscramble my mind. After the session I felt like I had more confidence, and the next time I had to present to a group of people, I did not feel so worried, and I was able to speak with more confidence. I would highly recommend Helen. I was so surprised at how much this has helped me, and I recommend anyone that is struggling with their confidence to speak to Helen.
K.T.
Business Owner
A little while ago I had some coaching, Helen made me feel really comfortable and was really interested in what I wanted to work through. I was looking to improve my health mainly looking at what I was eating. I use to enjoy 3 to 4 bars of chocolate a day. Since seeing Helen I completely stopped opting instead for 4 squares of dark chocolate. I feel incredible and have so much more energy and attention. Thank you Helen for making a huge difference in my life.
W.S.
Business Owner
Helen is a fantastic coach. She took the time to provide details, T&C's etc, plenty of time in advance of the session. She was great at building a rapport and making me comfortable in the Zoom session. I was asked to give a description as to what is causing me angst and she suggested a couple of techniques we could utilise to help with the situation in regard to reduce my repeated and unhelpful thoughts. I was then led through the one I thought would be most helpful to me initially at least and she then led me through an exercise with the chosen technique using a very inclusive coaching style. She encouraged me to think about my preferred outcome which really helped. The time really flew and I felt much better about the situation after the session. She was calm, professional and supportive throughout. The session was extremely helpful and really helped me reset my mindset and thoughts around the issue I am dealing with. I very highly recommend Helen as a coach, her expertise, experience and understanding was first rate.
J.W.
Performance & Business Intelligence Manager

My qualifications

I am accredited as a Practitioner Coach with the IAPC&M (International Authority for Professional Coaching & Mentoring), and a certified NLP Master Practitioner with the ANLP (Association for NLP). I also have a diploma (distinction) as a Body Healing Coach, and I’m trained in an NLP technique called Core Transformation.