Life coaching or therapy: which is right for me?

Life coaching or therapy: which is right for me?

In the world of wellbeing and personal growth, there can be a bewildering array of options. One that often confuses is the difference between coaching and therapy. Understanding the similarities and distinctions can help you make a more informed decision about which...
How to overcome imposter syndrome

How to overcome imposter syndrome

Have you ever felt like you’re punching above your weight?  Or out of your depth?  Or faking it until you make it?  If so, it’s possible you have experienced imposter syndrome?  In this blog, I explore how it can arise and, more importantly, what you can do about it…...
Foundations for personal excellence

Foundations for personal excellence

In this month’s blog, I’m sharing a number of foundational principles that will upgrade your life and enable you to achieve greater personal excellence…   What does it take to be in a place of personal excellence?  For me there are some principles that I find to...
Law of attraction

Law of attraction

Why I’m not falling for the Genie Script but I do have some sympathy for the Law of Attraction.  In this blog, I examine the concept of manifestation through the lens of NLP…   You may have seen something in the news recently about an influencer called...
Fresh beginnings

Fresh beginnings

As another new year rolls around, I take a look at why we love fresh beginnings and why the popular choice for a new year’s resolution, weight loss, so often fails…   Goodbye 2023, hello 2024! There’s something about a fresh start that appeals to human...