My NLP learning journey

My NLP learning journey

Just what is NLP?  Having recently qualified as an NLP Master Practitioner, I thought I would share something of my learning journey.  It’s been such an incredible experience that has changed me personally, as well as giving me a rich treasure trove of understanding,...
Using mindfulness to build self-confidence

Using mindfulness to build self-confidence

Mindfulness has been around for quite some time now, proving itself useful as a tool to support emotional wellbeing. In this blog, I explore how mindfulness can be particularly helpful in addressing issues of self-confidence… Confidence comes from the Latin word...
The role of your voice in body confidence

The role of your voice in body confidence

Do you hate the sound of your own voice? It turns out you’re not alone, and yet it’s such an important part of our identity… I may talk a lot about physical appearance, but rarely have I stopped to consider the importance of voice when it comes to body confidence. So...
Eight signs that you may have body image issues

Eight signs that you may have body image issues

Being dissatisfied with your physical appearance is now perceived as normal in our image-obsessed society. Here are eight signs that you may have body image issues. The concept of an idealised body shape, particularly for women, has been around for thousands of years....
Why New Year resolutions usually fail and what to do instead

Why New Year resolutions usually fail and what to do instead

Love ’em or hate ’em, there’s a certain attraction to setting New Year resolutions. In this blog, I explore why such resolutions often fail and what you can do instead. The decs are down, the freezer is stuffed with turkey curry, and we’re into a new year. You’ve...