Blog
Using mindfulness to build self-confidence
April 2023
Mindfulness has been around for quite some time now, proving itself useful as a tool to support emotional wellbeing. In this blog, I explore how mindfulness can be particularly helpful in addressing issues of self-confidence…
The role of your voice in body confidence
March 2023
Do you hate the sound of your own voice? It turns out you’re not alone, and yet it’s such an important part of our identity….
Eight signs that you may have body image issues
February 2023
Being dissatisfied with your physical appearance is now perceived as normal in our image-obsessed society. Here are eight signs that you may have body image issues…
Why New Year resolutions usually fail and what to do instead
January 2023
Love ‘em or hate ‘em, there’s a certain attraction to setting New Year’s Resolutions. In this blog, I explore why such resolutions often fail and what you can do instead…
What to do when you hate what you see in the mirror
December 2022
So many of us have a bit of a love-hate relationship with our reflected image. There are reasons for this but, more importantly, there are some things we can do about it…
How to have more body confidence
November 2022
More than one third of UK adults struggle with concerns about their body image and it’s costing us our mental health. Find out how you can be more body confident…