Blog

Foundations for personal excellence

Foundations for personal excellence

March 2024
In this month’s blog, I’m sharing a number of foundational principles that will upgrade your life and enable you to achieve greater personal excellence…

Law of attraction

Law of attraction

February 2024
Why I’m not falling for the Genie Script but I do have some sympathy for the Law of Attraction. In this blog, I examine the concept of manifestation through the lens of NLP…

Fresh beginnings

Fresh beginnings

January 2024
As another new year rolls around, I take a look at why we love fresh beginnings and why the popular choice for a new year’s resolution, weight loss, so often fails…

New for 2024

New for 2024

December 2023
This year has been quite a journey for me on the professional front, particularly in terms of my learning and my qualifications (more about that can be found in my August blog). As such, I have made the decision to realign my coaching business around personal excellence…

My NLP learning journey

My NLP learning journey

August 2023
Just what is NLP? Having recently qualified as an NLP Master Practitioner, I thought I would share something of my learning journey. It’s been such an incredible experience that has changed me personally, as well as giving me a rich treasure trove of understanding, tools and techniques to use with my clients…

Using mindfulness to build self-confidence

Using mindfulness to build self-confidence

April 2023
Mindfulness has been around for quite some time now, proving itself useful as a tool to support emotional wellbeing. In this blog, I explore how mindfulness can be particularly helpful in addressing issues of self-confidence…

How to have more body confidence

How to have more body confidence

November 2022
More than one third of UK adults struggle with concerns about their body image and it’s costing us our mental health. Find out how you can be more body confident…