by admin | Nov 15, 2024 | Blogs
Stress is an inevitable part of life, but learning to manage it effectively can transform how we experience daily challenges. In this blog, I explore what stress is, why it’s a problem, the factors that contribute to it, and how to manage it effectively… Stress...
by admin | Sep 13, 2024 | Blogs
The first Friday the 13th of 2024 occurs this month – should you hide under the duvet or go about your day as normal? In this blog, I explore the psychology behind superstitions, along with some practical tips for escaping their grip… Superstitions are beliefs...
by admin | Aug 20, 2024 | Blogs
Imagine being able to transform a difficult relationship all by yourself, without having to involve the other person at all! In this blog, I share the concept of social panoramas to enable you to do exactly that… When it comes to personal relationships, our...
by admin | Jul 15, 2024 | Blogs
Reframing is a powerful psychological technique that can help to improve mental wellbeing by promoting gratitude and emotional resilience, thereby enabling a more constructive response to negative situations. But what is it and how does it work… What is a...
by admin | Jul 13, 2024 | Blogs
The failure paradox states that you are closer to success if you fail than if you never failed in the first place. And yet we still perceive failure as something negative, to be avoided. In this blog, I explore the importance of embracing failure… I’ve recently...
by admin | Jul 13, 2024 | Blogs
In the world of wellbeing and personal growth, there can be a bewildering array of options. One that often confuses is the difference between coaching and therapy. Understanding the similarities and distinctions can help you make a more informed decision about which...
