Are superstitions a harmless habit or harmful thinking?

Are superstitions a harmless habit or harmful thinking?

The first Friday the 13th of 2024 occurs this month – should you hide under the duvet or go about your day as normal? In this blog, I explore the psychology behind superstitions, along with some practical tips for escaping their grip…   Superstitions are beliefs...
Mastering the art of reframing

Mastering the art of reframing

Reframing is a powerful psychological technique that can help to improve mental wellbeing by promoting gratitude and emotional resilience, thereby enabling a more constructive response to negative situations. But what is it and how does it work…   What is a...
Why failure is the key to success

Why failure is the key to success

The failure paradox states that you are closer to success if you fail than if you never failed in the first place. And yet we still perceive failure as something negative, to be avoided. In this blog, I explore the importance of embracing failure…   I’ve recently...
Life coaching or therapy: which is right for me?

Life coaching or therapy: which is right for me?

In the world of wellbeing and personal growth, there can be a bewildering array of options. One that often confuses is the difference between coaching and therapy. Understanding the similarities and distinctions can help you make a more informed decision about which...