by admin | Apr 20, 2023 | Blogs
Mindfulness has been around for quite some time now, proving itself useful as a tool to support emotional wellbeing. In this blog, I explore how mindfulness can be particularly helpful in addressing issues of self-confidence… Confidence comes from the Latin word...
by admin | Mar 26, 2023 | Blogs
Do you hate the sound of your own voice? It turns out you’re not alone, and yet it’s such an important part of our identity… I may talk a lot about physical appearance, but rarely have I stopped to consider the importance of voice when it comes to body confidence. So...
by admin | Feb 26, 2023 | Blogs
Being dissatisfied with your physical appearance is now perceived as normal in our image-obsessed society. Here are eight signs that you may have body image issues. The concept of an idealised body shape, particularly for women, has been around for thousands of years....
by admin | Jan 26, 2023 | Blogs
Love ’em or hate ’em, there’s a certain attraction to setting New Year resolutions. In this blog, I explore why such resolutions often fail and what you can do instead. The decs are down, the freezer is stuffed with turkey curry, and we’re into a new year. You’ve...
by admin | Dec 20, 2022 | Blogs
So many of us have a bit of a love-hate relationship with our reflected image. There are reasons for this but, more importantly, there are some things we can do about it. “I hate looking in the mirror!” My heart breaks whenever a client says this (although you’d think...
by admin | Nov 20, 2022 | Blogs
More than one third of UK adults struggle with concerns about their body image and it’s costing us our mental health. Find out how you can be more body confident. What is body confidence? At its simplest level, body confidence is about feeling comfortable in your own...
