You’re here because you want to feel differently about yourself, and I’m here to help you do just that.
It’s time to step into your power and embrace your perfectly imperfect self.
Living with body confidence issues (or any type of confidence issue, for that matter) has implications for your wellbeing – from leading you to miss out on things you might enjoy, right through to causing stress, anxiety and even depression. The good news is that it’s relatively easy to fix…much easier than trying to change your appearance…but it does take work. However, I am here to lead, guide and support you through the process. It’s a journey of self-discovery from where you are now to a place of confidence and self-worth, where you accept and appreciate your whole self, fully and completely.
Body dissatisfaction is at an all-time high. It undermines self-confidence, devalues self worth and adversely impacts your relationships with others. You constantly compare yourself to everyone else, resulting in feelings of inadequacy, guilt and shame. It’s time to call a halt on your body image issues and discover the joy and freedom that comes with being completely at ease with yourself.
Through coaching, you will:
Everyone is different and there is no set formula for achieving the results listed above. I offer a bespoke approach that is tailored to your needs.
Get Body Confident Now!
When you work with me, it’s on a session by session basis and the cost is £85 per session for the first four sessions. After that, it reduces to £75 per session. This discount is applied retrospectively, meaning that session #5 costs just £35. Subsequent sessions are then charged at the £75 rate. Each session lasts about an hour and we would typically meet weekly or fortnightly.
Payment for each session must be made at least 48 hours in advance to secure the booking. For information about cancellations, please refer to my Terms & Conditions. If you’re interested in finding out more about working with me, or even thinking you would like to go ahead, please book a free initial consultation so I can better understand your needs, and you can decide if I’m the right coach for you.
For the first 4 sessions
When you download your copy, this puts you on my mailing list so that you can then receive my monthly newsletter and information about other events, such as workshops and webinars. Even if you don’t want the workbook, it’s worth signing up so that you don’t miss out on other things!
You may have lots of questions, so I’ve tried to answer a few here. However, if your question isn’t shown, please book a free consultation so we can discuss it, or send me an email and I’ll get back to you.
How does coaching work?
With coaching, we work together in a partnership. I hold a safe, creative, non-judgemental space for you, asking you questions and skilfully guiding you through your thought processes. For your part, it’s a journey of reflection, exploration, decision-making and action. We meet weekly or fortnightly (usually via Zoom) and there will often be some work for you to do in between the sessions.
What qualifications do you have?
Where are you based?
If you are local to Maldon, then we do have the option of booking a consulting room there.
Do I need to sign up to a package?
Packages are popular in the coaching world, but they come with an implication of guaranteed results in a set time frame. In my experience, there are too many variables when it comes to body confidence, and each client’s journey is different. I can’t promise to deliver whatever outcome you seek because it’s outside of my control – it’s down to you! Of course, I will guide you and support you, and I will introduce powerful tools and techniques, but you will need to put in the work yourself, both during and between our sessions. Do that and you will definitely get the results you desire.
I have a medical condition – can I still undertake coaching?
Before you sign up for coaching, we will have a free consultation where we can discuss any health concerns. There will also be a screening form that you will need to complete.
Please note that there are some cases where body confidence coaching is not appropriate:
- You are looking to lose weight or change your appearance in some way – body confidence coaching with me is not about physical change. We will be working on your mindset, thought patterns and beliefs.
- You want a quick solution – whilst NLP can sometimes be used to make instant changes, it’s likely that there will be a series of changes we need to travel through in order for you to reach your desired outcome.
- You expect me to “fix” you – I would if I could, but it simply isn’t possible…I don’t have a magic wand! The coaching process requires work, on your part as well as mine.
- You have an eating disorder – untreated eating disorders really need to be addressed with a trained therapist. If you are working with a therapist then it may be possible to also work with me as your coach, but it will depend how far along you are with your treatment, and also whether your therapist feels it would be appropriate.
Who is your coaching for?
What is NLP?
How long will it take?
It takes about 60-90 days for a new neural pathway to become established in the brain so, for a change process to be sustainable, it usually requires a level of commitment and consistency.
Communication is key and in every session we will take stock of where you are on your coaching journey.
What if I don’t think it’s working?
My coaching is all about working with your unconscious mind, which means the conscious part of your mind (where you have an awareness of your thoughts) may not recognise that change is happening. It can also be that you’ve lost sight of how things were when you started the coaching – chances are, you’ve made good progress but just don’t realise how far you’ve come.
If you have any doubts at any point in time, let me know so we can take stock of where we are on the coaching journey.