I recently approached Helen for some coaching to help me with public speaking due to some past bad experiences that I felt were holding me back.
I had a one-to-one session with Helen, and she carried out some mind exercises to help me to deal with my past experiences and unscramble my mind. After the session I felt like I had more confidence, and the next time I had to present to a group of people, I did not feel so worried, and I was able to speak with more confidence.
I would highly recommend Helen. I was so surprised at how much this has helped me, and I recommend anyone that is struggling with their confidence to speak to Helen.