I was fortunate enough to be introduced to Helen through a mutual friend. Upon our first meeting it was clear that Helen was a very good listener and had some approaches which I could use to explore and clarify the goal I was working on. Through our sessions I was able to focus on the outcomes I wanted to achieve and Helen’s questioning techniques were very helpful. I found the sessions very useful and was able to draw on the various techniques outside of the meetings to really explore some of my beliefs and values. As a result of the coaching I’ve been able to reset my expectations of the future and have reframed my longer term goals.